Understanding and Managing Plantar Fasciitis: A Guide for Sufferers
Plantar fasciitis is a common condition that affects the bottom of the foot and can cause pain and discomfort. The plantar fascia is a band of tissue that runs along the bottom of your foot, from your heel to your toes. When this tissue becomes inflamed, it can cause pain, stiffness, and discomfort, particularly in the heel and arch of the foot.
Plantar fasciitis is most commonly caused by overuse, such as from standing or walking for long periods of time, or from activities that put a lot of stress on the heel and arch of the foot, such as running or jumping. It can also be caused by poor foot mechanics, such as flat feet or high arches, or by tight calf muscles.
At Bondi Podiatry, we understand the pain and discomfort that plantar fasciitis can cause, and we are committed to helping sufferers manage this condition. Our team of experts will work with you to diagnose and treat your condition, using a combination of techniques that may include:
Custom orthotics: Custom orthotics can help to support the arch of the foot and redistribute pressure, which can help to alleviate pain and discomfort.
Stretching exercises: Stretching the plantar fascia and calf muscles can help to alleviate pain and improve flexibility. We can provide you with a personalized stretching program to help you achieve the best results.
Physical therapy: Physical therapy can help to improve strength, flexibility, and range of motion in the foot and ankle, which can help to alleviate pain and improve overall foot and ankle health.
Rest and Ice: Resting the affected area and applying ice can help to reduce inflammation and pain.
In addition to these treatments, it's also important to take care of your feet by choosing the right shoes, keeping them clean, dry, and moisturized, and taking care of your toenails.
At Bondi Podiatry, we are committed to helping you achieve and maintain overall foot health. If you have any concerns about your foot health, please don't hesitate to schedule an appointment.
We look forward to helping you achieve a pain-free, active life!
