Managing Ingrown Toenails: Causes, Treatment, and Prevention
Ingrown toenails are a common and often painful condition that occurs when the edge of a toenail grows into the surrounding skin. While they can affect anyone, they are particularly prevalent in individuals who wear tight shoes, have improper nail-cutting habits, or suffer from repetitive trauma to the toes. At Bondi Podiatry, we are experts in treating ingrown toenails effectively and helping our patients find relief from discomfort.
Causes of Ingrown Toenails
Several factors contribute to the development of ingrown toenails, including:
Improper Nail Trimming: Cutting toenails too short or rounding the edges encourages the nail to grow into the skin.
Footwear Choices: Tight, narrow shoes or high heels can press the nail into the surrounding skin.
Genetics: Some individuals inherit a nail shape that makes them more prone to ingrown toenails.
Trauma: Stubbing the toe, dropping a heavy object on the foot, or engaging in activities that involve repeated pressure on the toes (e.g., running or soccer) can lead to ingrown toenails.
Poor Foot Hygiene: Keeping feet damp or sweaty for prolonged periods can soften the nail and surrounding skin, increasing the risk of ingrowth.
Treatment Options for Ingrown Toenails
At Bondi Podiatry, we offer a range of treatments to address ingrown toenails based on the severity of the condition:
1. Conservative Treatment
For mild cases, we recommend the following steps:
Soaking the Foot: Warm saltwater or antiseptic foot soaks can help reduce inflammation and soften the skin.
Correct Nail Cutting Techniques: Trimming the nail straight across and avoiding overly short cuts can prevent further irritation.
Padding and Taping: Only do this technique under the guidance of a podiatrist.
Antibiotics (if needed): If there is an infection present, an endorsed podiatrist or medical practitioner may prescribe a topical or oral antibiotic.
2. Professional Podiatric Care
If home remedies do not provide relief, professional intervention may be necessary. Our podiatrists can safely and painlessly remove the ingrown portion of the nail using specialised tools and sterile techniques. This approach provides immediate relief and reduces the risk of infection.
3. Nail Surgery (Partial Nail Avulsion - PNA)
For chronic or recurring ingrown toenails, a minor surgical procedure known as Partial Nail Avulsion (PNA) may be required. This procedure involves removing the offending section of the nail under local anaesthesia. A chemical (phenol) may be applied to prevent regrowth of the problematic section, reducing the risk of recurrence.
Preventing Ingrown Toenails
Prevention is always better than treatment. Here are some tips to reduce your risk of developing ingrown toenails:
Trim Toenails Properly: Cut nails straight across and avoid cutting too short.
Wear Well-Fitting Shoes: Ensure your footwear has enough toe space to prevent unnecessary pressure.
Keep Feet Clean and Dry: Maintain good foot hygiene and wear moisture-wicking socks to reduce bacterial buildup.
Avoid Trauma: Be mindful of activities that may put excessive pressure on your toes.
Seek Early Treatment: If you notice redness, pain, or swelling around your toenail, consult a podiatrist promptly to prevent complications.
When to See a Podiatrist
If you experience persistent pain, swelling, or signs of infection (such as pus or increased redness), it is crucial to seek professional care. At Bondi Podiatry, we provide expert ingrown toenail management to help you walk comfortably and pain-free.
If you're dealing with an ingrown toenail, don't wait for it to worsen. Book an appointment with Bondi Podiatry today and let our experienced team help you find relief!
